20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (2024)

This post may contain affiliate links. If you click and make a purchase, I may receive a small commission, at no extra cost to you. I only recommend products and services I use and love. Thanks for supporting The Little Frugal House!

Looking for some quick and easy grab and go grocery store meals for an easy dinner solution? Today, I’ve got 20 easy meal ideas for your whole family that you can pickup from your favorite local grocery stores!

We’ve all been there – dinner time is getting close and we have absolutely no idea what to make for dinner and no food ready to be cooked in the fridge. How easy it would be to turn to our trusty fast food restaurants to bail us out once again…

But wait! Here’s another idea!

Head to your local grocery store instead – you’ll likely save money and find a much healthier option for your family’s dinner.

Keep reading for 20 quick meal ideas to help you pull out an easy dinnertime win!

20 Quick & Easy Grab and Go Grocery Store Meals

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (1)

When you don’t have time to cook a whole dinner from scratch, there are plenty of grocery store items that make a great option.

These grab and go food items are a great way to save some money and still eat great – with almost no work at all!

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (2)

Quick Tip: Does your family have hectic schedules during the week? Plan ahead in your weekly menus to have a grab and go grocery store meal on your busiest night, so you can avoid eating out and get a quick dinner on the table for your family.

Here are 20 easy grab and go meals you can pick up from your local grocery store for a quick dinner:

You might want to save this list, or jot down some ideas to keep handy when you get in a dinnertime pinch!

I love using my Weekly Meal Planning Binder to have everything I need for meal planning in one place!

1. Rotisserie Chicken + Bagged Salad

Most grocery stores or places like Costco have delicious rotisserie chickens with different seasonings and flavors available in the deli section. These are a perfect ready to go dinner idea!

Rotisserie chicken can be used in many different ways and if you have any leftover chicken from dinner, you can add some to your lunch bag the next day.

Make a chicken salad: Grab a rotisserie chicken, a bag of salad mix, any extra toppings you like, and some salad dressing for a delicious and nutritious meal.

Try one of these delicious salad ideas with rotisserie chicken:

  • Spinach leaves, feta cheese, apples slices, rotisserie chicken and poppy seed dressing
  • Romaine lettuce mix, cheddar cheese, black beans (rinsed and drained), corn (rinsed and drained), rotisserie chicken, southwest salad dressing
20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (3)

2. Salad Kits

Another way to get a nutritious salad without doing any work, is to grab a pre-made salad kit.

Look in the produce department and the deli department to find the best options your store carries. You’ll want to find something that has some protein and bulk to it for a more filling dinner.

These are also great for healthy lunch ideas on the go!

My local stores have bagged salad kits and salad kits in plastic bowls in the produce section, as well as more hearty options with meat and pasta in the deli section. Check around your store to see what they offer.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (4)

3. Rotisserie Chicken + Bakery Rolls

Grab a rotisserie chicken and some bakery rolls to make delicious pulled chicken sandwiches for dinner. Serve these with chips, fruit, or a side salad for an easy dinner.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (5)

You may like to add sauce to your sandwich to change it up. This is a great way to use some leftover chicken if you use a rotisserie chicken for another dinner, too.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (6)

4. Rotisserie Chicken + Hot Deli Sides

Another delicious and super easy idea for the rotisserie chicken!

Grab a hot rotisserie chicken and some hot deli sides for the easiest dinner ever.

You can grab some rolls or salad mix to use the leftover chicken for sandwiches or salads for lunch the next day, too.

Check your local grocery stores to see who has the best hot deli sides in town. Our stores change up their offerings daily but will include: green beans, macaroni and cheese, mashed potatoes, potato wedges, fried okra, and more.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (7)

5. Tuna Kit + Bakery Bread + Salad Mix

Grab a tuna kit from the canned meat aisle, some fresh bakery bread, and a salad mix.

Make the tuna salad to place on bread for sandwiches or on top of the salad.

Serve the sandwich with chips or fruit.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (8)

6. Deli Soup

Check to see what local grocery stores in your area carry hot soup. Some stores may have a soup of the day and others may have a whole soup bar.

Grab some crackers to go with it for an easy weeknight dinner.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (9)

7. Deli Sandwiches

You may have to do some hunting to find which stores have the best sandwiches in your area. Some have grab and go options, as well as custom sandwiches with freshly sliced cold cuts and veggies.

We have Publix in our area and they are known to have delicious and fresh sandwiches.

Grab a bag of chips or a salad kit to go with it.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (10)

8. Deli Salads

Here’s another great choice to look for in the deli department!

Does your deli section offer fresh salads?

Ours typically carry things like:

  • pasta salads
  • macaroni salad
  • egg salad
  • potato salad
  • and more

Some grocery stores are even known to have a full salad bar with all kinds of options!

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (11)

9. Deli Chicken Tenders + Hot Sides

Does your grocery store deli offer chicken tenders? Some carry them fresh and hot or chilled to reheat later.

These are always a great option. Grab some hot sides to go with it for a hearty dinner, or a salad kit to make a filling chicken salad.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (12)

10. Popcorn Chicken + Hot Sides

Many deli departments will also carry popcorn chicken, which is so fun for kids, too! Grab these for a road trip if you need a meal literally on the go!

Grab some different dipping sauces and hot sides for an easy weeknight dinner or a meal between kid’s games or activities.

These would also be perfect for a night off from cooking when your family eats a quick meal and plays a game or watches a movie together.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (13)

If you have a little time to heat something up, try one of these options:

11. Canned Soup

There are some great canned soup options out there. Pair with a salad or a quick grilled cheese for an easy weeknight meal.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (14)

12. Stir Fry Kit

Check in the meat department for a ready to cook stir fry kit. Many stores carry these. Or in the frozen section.

Cook it in a skillet with a little olive oil and heat up some rice for an easy, but super filling dinner your family will love.

And it’s much cheaper than going out for stir fry!

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (15)

13. Chicken Pot Pie

Check the frozen section for a chicken pot pie meal that you can easily heat in the oven and serve.

These are filling on their own, but you can add a salad to stretch the meal farther.

I love this comforting meal – especially on a cold or rainy day!

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (16)

14. Lasagna

Check the frozen section for a ready to heat lasagna meal. These usually come in different portions for different family sizes.

You can grab a salad or frozen breadsticks to serve on the side.

We love these and have them at least once a month. It fills everyone up and cleanup is a minimal.

And it’s much cheaper than going out to eat Italian and much easier than making it from scratch!

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (17)

15. Macaroni and Cheese

Grab a frozen macaroni and cheese for a kid friendly weeknight meal, or a side to serve with some deli chicken.

These are easy to heat and no mess!

You can also find ready to heat sides in the refrigerated section – Bob Evans has some good macaroni and cheese or mashed potatoes.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (18)

16. Chicken Skillet Meals

Check the frozen section for a variety of chicken skillet meals. These are meals you dump in a pan on the stove and cook until done.

We’ve been very pleased with the Bird’s Eye Voila Meals like the Alfredo Chicken. They are hearty, yummy, and cleanup is very easy.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (19)

17. Pizza (Frozen or Take & Bake from the Deli)

My advice: Check the deli department first to see if they offer fresh take and bake style pizzas. If not check the frozen department.

These are kid friendly and perfect for movie or game night when you need a night off from cooking dinner.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (20)

18. Burger Patties

Grab some ready to cook burger patties from the freezer section or the meat department.

You can grill these outside, on an indoor countertop grill, or make hamburger steaks in a frying pan.

Don’t forget the hamburger buns and condiments.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (21)

19. Enchiladas

Head to the freezer section for some ready to bake enchiladas. Grab some chips and salsa for a quick appetizer to eat while the enchiladas bake.

These are easy to cook and clean up is so easy.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (22)

20. Meatloaf

Grab a frozen meatloaf family meal, some hot sides from the deli, and some rolls for an easy dinner any night of the week.

Your family will love the hearty meal and you’ll love how easy it was!

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (23)

Alright there you go – 20 easy grab and go grocery store meals for when you don’t have the time or energy to cook!

These nutritious meals will help you avoid eating out and spending money on fast food, and allow you to eat a great meal at home with your family – even if you feel like you cheated a little bit! 😉

Oh, and don’t forget ice cream is totally a grab and go grocery store food! 🙂

If you are new to meal planning and eating at home, these grocery store meals would be a great way to get started without having to cook every meal from scratch.

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (24)

Need more help deciding what to make for dinner?

Planning meals and eating at home can help you save so much money, but it’s not always easy to figure out what to cook!

If you need some dinner ideas that are simple, quick, and budget-friendly, you’ll love theFREE 60+ Easy Dinner Ideas List– the handy resource you’ll love to use for quick, easy, and budget-friendly meal ideas to make meal planning simple and effortless!

Grab the FREE Easy Dinner Ideas List right here!

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (25)
20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (26)

You might also enjoy:

20 Quick & Easy Grab and Go Grocery Store Meals - The Little Frugal House (2024)
Top Articles
Latest Posts
Article information

Author: Dan Stracke

Last Updated:

Views: 6228

Rating: 4.2 / 5 (43 voted)

Reviews: 90% of readers found this page helpful

Author information

Name: Dan Stracke

Birthday: 1992-08-25

Address: 2253 Brown Springs, East Alla, OH 38634-0309

Phone: +398735162064

Job: Investor Government Associate

Hobby: Shopping, LARPing, Scrapbooking, Surfing, Slacklining, Dance, Glassblowing

Introduction: My name is Dan Stracke, I am a homely, gleaming, glamorous, inquisitive, homely, gorgeous, light person who loves writing and wants to share my knowledge and understanding with you.